Its come really Mom of mother’s eldest sister when the time that female friends still should want to reduce him snack, such word just can let his illness state be reduced somewhat, be in this especially during when must not eat a few deepfry again kind food, the food that connects a few heavy tastes is not absorbed, this basically may cause what the rate of own dysmenorrhoea goes to accentuate even more namely, should eat more a fewForum of Shanghai night net Delicate food.
5 big no-no food
No-no 1: Eat salty feed: The woman comes in menstruation diet is written down sincerely before tide salty feed. Because salty feed can make the salinity inside body and moisture lay aside estimate increase, come in menstruation before tide, progestational hormone grow in quantity, appear easily oedema, have a headache wait for a phenomenon. Menstruation will before tide 10 days begin to eat low salt food, won’t appear afore-mentioned symptoms.
No-no 2: Drink the beverage that contain gas: Many jubilation that drink contain the female of gas beverage, can appear in menses tired and faint with the phenomenon with depressed spirit, this is the expression that iron lacks character. Because the beverage such as soda water contains phosphate mostly, produce chemical reaction character with the iron inside body, make iron is absorbed hard character. In addition, because key link and gastric juice counteract the bicarbonate in soda water,much water soda water is met, reduce the digestive ability of hydrochloric acid in gastric juice and antiseptic effect, and affect appetite.
No-no 3: Eat excitant food: Menstruation comes excitant food and chili and so on also do not eat before tide, eat oil of fat, animal and sweet food even less.
No-no 4: Eat food of hot raw or cold food: The food of hot raw or cold food is stimulating, cause pelvic cavity easily vasomotor and cause classics blood quantity to balk too less even. Additional, the excitant material such as smoke wine also can have certain effect to menstruation, if avoid these undesirable stimulation carelessly, if things go on like this, can produce dysmenorrhoea or menstruation is disorder.
No-no 5: Eat deepfry fat food.
Dietotherapy of classics of 9 a solar month of 31 days
One, decoct takes towel gourd. 1, with towel gourd sth resembling a net 30ShanghaiShanghai noble baby Sh1f of dragon phoenix forum G, with water simmer in water, add to be taken orally of yellow rice or millet wine, treat menses lumbago. 2, drying of filar melon seeds, water simmer in water, add the least bit brown sugar, strong yellow rice or millet wine is lukewarm take, morning and evening each 1. Advocate treat menstruation to be not moved. 3, old towel gourd 1, burn put a sex, grind end, take 9g every time, with saline boiled water tone is taken, can manage period overmuch.
2, black agaric a certain number of, bake dry grinds delicate last stage, send with brown sugar take, every time 3-5[……]